Weight Watchers Weekly Dinner Meal Concepts (Sep 2 – Sep 8)

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.

My Method to Meal Planning

When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being mentioned, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve got a reasonably energetic social life, which suggests our plans are at all times topic to alter. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as straightforward as attainable? For me meal planning works solely once I maintain it so simple as attainable. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

This week contains a mixture of straightforward gradual cooker and stovetop meals together with breakfast for dinner. Most will present leftovers for extra fast and straightforward meals! I can’ let you know how a lot I really like cooking as soon as and consuming twice

Simple 2-Ingredient CrockPot Rooster with Cream of Rooster Soup – Right here’s an excellent straightforward hen recipe that requires simply two components: hen and cream of hen soup.

As I’ve gotten older, I’ve come to understand recipes which are easy and require minimal components. This Crock Pot Rooster with Cream of Rooster Soup is an ideal instance. By combining boneless, skinless hen thighs (or breasts) with 98% fat-free cream of hen soup, I’ve found a technique to create a flavorful, satisfying meal that’s splendid for busy weeknights. There are such a lot of methods to serve this. With mashed potatoes or rice and a vegetable or as a scorching open-face sandwich with a salad.

Simple Wholesome Shrimp Stir-Fry for Two – This wholesome shrimp stir-fry for 2 is a superb instance of what Ree Drummond (The Pioneer Girl) cooks when she’s lightening issues up within the kitchen. With a tasty collection of colourful contemporary greens and Zero Factors shrimp, it’s my form of fast and straightforward meal. You possibly can serve it by itself or over a mattress of brown rice or cauliflower rice.

Lemony Lentil Quinoa Salad – This lemony lentil quinoa salad is gentle but substantial. It would work as each a aspect dish and light-weight lunch or supper. I’m planning to serve it with an assortment of grilled greens.

Breakfast for Dinner: Crock Pot Baked Oatmeal – For those who’ve by no means had baked oatmeal you’re in for a deal with. To me it tastes like a warm-from-the oven oatmeal muffin or cookie, moderately than cereal. It makes a scrumptious breakfast even for dinner. I’ll plan to serve it with contemporary fruit and a little bit yogurt.

Chocolate Chip Kodiak Fast Cake – Once you’re in want of easy dessert or on the lookout for a fast and straightforward lunch field deal with, it’s at all times useful to have just a few trusty recipes, like this low calorie Chocolate Chip Fast Cake, readily available. In just some minutes, the components for this yummy snack cake all stir collectively in a single bowl. No particular tools or mixers required!

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week

Uninterested in attempting to determine what to prepare dinner?

In case you are scuffling with meal planning listed here are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Preserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my pals know you by, my husband mentioned ‘you’ve at all times been a very good prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed weight! I’ve beneficial your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You’ve a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing record which is fantastic. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• WeightWatchers Weekly Dinner Meal Plan (8/5 – 8/11)
• WeightWatchers Weekly Dinner Meal Plan (7/29 – 8/4)
• Weight Watchers Weekly Dinner Meal Plan (7/8 – 7/14)
• WeightWatchers Weekly Dinner Meal Plan (7/1-7/7)

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