Weight Watchers Weekly Dinner Meal Plan Concepts (6/24 – 6/30)

Weight Watchers Meal Dinner Plan Concepts

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

My Strategy to Meal Planning

When I’ve a tough concept of what I am planning to prepare dinner for dinner within the coming week I am a lot much less prone to succumb to the temptation of quick meals or takeout.

That being mentioned, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it notice on the counter with an inventory of some dinners I am planning to make. That is it.

We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. Now we have a reasonably energetic social life, which suggests our plans are all the time topic to alter. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.

I am all the time asking myself, “How can I make this as simple as attainable? For me meal planning works solely after I maintain it so simple as attainable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I am arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Options with Factors

This week options a few of our consolation meals favorites. I will plan to prepare dinner 4 meals that may present plenty of leftovers for lunches and evenings when all I really feel like doing is rewarming one thing within the microwave.

Skinny Artichoke Spinach Baked Pasta – This creamy and scrumptious artichoke spinach baked pasta dish is a longtime favourite. My mother shared the recipe with me years in the past and it is nonetheless a success each time I make it. I normally serve this creamy baked pasta with a inexperienced salad.

Salmon Patties – Salmon patties you can also make in lower than 20 minutes from widespread components you most likely have in your pantry and fridge. One other longtime simple recipe I flip to often. I will plan to serve them with frozen potato wedges or candy potato wedges and a easy coleslaw or this wholesome broccoli slaw.

Gradual Cooker Ham & Wild Rice Soup – This easy and scrumptious sluggish cooker ham and wild rice soup is a big hit with the household each time I make it. It is simple to make due to the sluggish cooker. Good for busy days. I will plan to serve it with sliced cucumbers and tomatoes and cruncy bread or toast.

Sheet Plan Sausage, Onions, Peppers & Potatoes – This is a fantastic simple dinner recipe that dates again to my childhood. Sausage, peppers, onions and potatoes roasted within the oven. This was one in every of my favourite suppers after I was rising up. My mother was making sheet pan suppers years earlier than they had been a factor! I will plan to serve a easy inexperienced salad alongside.

I will additionally plan to make this simple Icebox Eclair Dessert to get pleasure from and share!

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

Bored with attempting to determine what to prepare dinner?

If you’re combating meal planning listed below are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I am unable to let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Retaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We have been married nearly 47 years. Once I first discovered ‘my good friend Martha’ as all my mates know you by, my husband mentioned ‘you’ve got all the time been a superb prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop some weight! I’ve really helpful your website to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to watch for the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is great. I simply make a replica of the checklist and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Meal Plan (Jun 5 – Jun 11)
• Weight Watchers Weekly Meal Plan (Could 29 – Jun 4)
• Weight Watchers Weekly Meal Plan (Could 22 – Could 28)
• Weight Watchers Weekly Meal Plan (Could 15 – Could 21)

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