August 17, 2024 12 Feedback
These zucchini burgers have been virtually gone earlier than I photographed them. These are the hazards of getting youngsters dwelling while you work in your individual kitchen.
Usually, I make a recipe, shoot it, after which supply to anybody who is perhaps strolling by the kitchen. That individual is normally my accomplice, Matt, who provides me a assessment and tells me if the recipe needs to be featured right here on Snack Woman.
I worth Matt’s enter however now that my son and daughter are dwelling – it may be a struggle to take the photograph. They’re hovering round ready for somebody to cook dinner one thing to allow them to pounce on it.
They each can cook dinner however they’d moderately have another person cook dinner for them. Inform me about it.
I grated the zucchini, carrot, and onion in my meals processor after which blended within the different components. Forming the patties is straightforward (although remember that liquid could ooze out as they wait to be cooked).
I used my arms so much to maintain the patties in a single piece earlier than I put them within the pan.
After I cooked these for about 4 minutes per aspect, my daughter walked into the kitchen and requested to eat them. Being a meals blogger implies that I’ve to {photograph} the meals earlier than it’s eaten. I can not {photograph} my daughter’s full stomach as a illustration of a zucchini burger.
As soon as I used to be performed, she ate ALL OF THEM! She cherished the feta cheese addition. I do assume that the salty feta makes a pleasant distinction between the candy carrot and zucchini.
I discover that for those who name something a “burger” like my mushroom lentil burger or my portobello burger – your youngsters will eat it.
My daughter thought these weren’t burgers however extra like zucchini latkes – however she loves latkes.
Have you ever made zucchini burgers? What did you set in them? Please share.”’
Zucchini Burgers Recipe
Makes 8 burgers
Prep time: 10 min
Cook dinner time: 8-10 minutes
Components
1 giant zucchini
1/2 teaspoon salt
1 giant carrot
1/2 yellow onion
1 giant egg
1/4 cup complete wheat flour
1/4 cup crumbled feta
Directions
Utilizing a field grater or meals processor grating attachment, grate the zucchini. Put it in a small bowl with 1/2 teaspoon of salt and go away for 5 minutes. After the time has ended, squeeze out the surplus water utilizing a fabric or paper towel and place zucchini in a big bowl. Grate the carrot and the onion within the meals processor and add it to the bowl with the egg, flour, and feta. Combine till mixed. Fill your palm with the combination and create a patty. You need to be capable to create about 8 patties.
Warmth a non-stick pan to medium warmth and add non-stick spray. Cook dinner on all sides for 4 minutes and serve instantly.
Vitamin Info
One burger = 48 energy, 1.7 g fats, 0.9 g saturated fats, 6.1 g carbohydrates, 1.7 g sugar, 2.5 g protein, 1.7 g fiber, 219 mg sodium, 1 Inexperienced, 1 Blue, 1 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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