Zuppa Toscana (Copycat): A Style of Olive Backyard at Dwelling

This WW-friendly model of Olive Backyard’s Zuppa Toscana brings the restaurant expertise to your kitchen, with fewer factors and all of the style. It’s a hearty soup that mixes smoky turkey sausage, tender potatoes, and recent spinach in a creamy broth.

Making your restaurant favorites at house not solely retains you inside your factors funds, but it surely saves you money and time, too. This one-pot meal is a good way to deal with your self from the consolation of your personal house, for simply 3 Factors per serving. 

Why it is best to strive WW-Pleasant Zuppa Toscana

1. This recipe was born out of necessity. When time, funds, or WW factors didn’t align for an Olive Backyard go to, I wanted an answer. Creating copycat recipes grew to become my approach of having fun with my favourite flavors whereas sticking to my WW plan.
2. Making restaurant favorites at house isn’t nearly saving cash or factors. It’s an act of self-care. You management the substances, regulate flavors to your liking, and acquire confidence within the kitchen. It’s a win-win scenario.
3. This Zuppa Toscana is a one-pot meal, making cleanup a breeze. It’s excellent for busy weeknights or meal prep Sundays.
4. By making this soup at house, you’re not simply recreating a dish—you’re constructing cooking abilities. These strategies could be utilized to different recipes, increasing your culinary repertoire whereas staying on monitor with WW.

Preparation time: quarter-hour

Cooking time: 40 minutes

Servings: 6

Serving measurement: 1 3/4 cups (440 g)

3 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components:

• 2 smoked turkey sausages, crumbled (110 g)
• 1 teaspoon olive oil (5 ml)
• 1/2 cup smoked turkey ham, diced (75 g)
• 2 small potatoes, diced (200 g)
• 1 can white beans, drained and rinsed (400 g)
• 1 medium onion, diced (150 g)
• 3 cloves garlic, minced (9 g)
• 1 bay leaf
• 6 cups low-sodium hen broth (1.4 L)
• 1/2 cup non-fat Greek yogurt (120 g)
• 2 cups recent spinach leaves (60 g)

Directions:

1. Warmth a big pot over medium warmth. Add 1 teaspoon of olive oil and swirl to coat the underside of the pot.
2. Add the crumbled smoked turkey sausage to the pot. Cook dinner for 5-7 minutes, stirring sometimes, till the sausage is browned and barely crispy.
3. Add the diced smoked turkey ham to the pot and prepare dinner for an extra 2-3 minutes, permitting it to brown barely.
4. Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes till the onion turns into translucent and aromatic. Don’t fear if some bits stick with the underside of the pot – this can add taste to the broth.
5. Add the diced potatoes and drained white beans to the pot. Stir to mix all substances.
6. Pour within the low-sodium hen broth and add the bay leaf. Stir properly, scraping the underside of the pot to launch any browned bits.
7. Deliver the combination to a boil, then scale back warmth to low. Cowl and simmer for 25-Half-hour, or till the potatoes are tender when pierced with a fork.
8. Take away the pot from warmth and discard the bay leaf.
9. Stir within the non-fat Greek yogurt till it’s absolutely integrated into the soup. This can give the soup a creamy texture with out including extreme energy.
10. Add the recent spinach leaves and stir gently. The residual warmth will wilt the spinach with out overcooking it, sustaining its shiny inexperienced colour.
11. Style the soup and regulate the seasoning with salt and pepper if wanted. Keep in mind, the smoked sausage and ham already contribute saltiness to the dish.
12. Let the soup stand for five minutes earlier than serving. This enables the flavors to meld and the soup to chill barely. Ladle the soup into bowls and serve scorching.

Word: This Weight Watchers-friendly model of Zuppa Toscana could be saved in an hermetic container within the fridge for as much as 3 days. When reheating, achieve this gently to stop the yogurt from separating. If the soup thickens upon standing, you possibly can skinny it with a bit extra hen broth.

Variations and Substitutions

1. Whereas I choose potatoes for his or her heartiness and gluten-free nature, you should utilize a small quantity of quick pasta for a extra conventional Zuppa Toscana. Simply bear in mind to regulate your factors accordingly.
2. Greens are versatile on this recipe. Spinach, kale, and even Swiss chard work properly. Every brings a distinct taste to the soup.
3. For protein, turkey sausage is my go-to, however be happy to experiment. For a good leaner choice, swap all of the processed meats for diced hen breast. The soup can have a distinct taste however will nonetheless be scrumptious.
4. For those who’re dairy-free, change the Greek yogurt with a non-dairy various or just omit it. The soup can be much less creamy however nonetheless flavorful.

Suggestions and Methods for Making WW-Pleasant Zuppa Toscana

1. Reduce the potatoes into small cubes. They’ll partially break down throughout cooking, naturally thickening the soup with out added starch or cream.
2. Add the spinach and Greek yogurt solely after turning off the warmth. This retains the spinach shiny inexperienced and prevents the yogurt from curdling.
3. Don’t rush the simmering course of. These Half-hour permit flavors to meld and potatoes to melt, making a cohesive soup.
4. If the soup is simply too thick, add extra broth. If it’s too skinny, let it simmer uncovered for a number of additional minutes to scale back.